millet
Millets are tiny, nutrient-rich, gluten-free cereal grains from the grass family, cultivated for millennia in Asia and Africa
Millets are tiny, nutrient-rich, gluten-free cereal grains from the grass family, cultivated for millennia in Asia and Africa, known for being hardy, drought-resistant, and requiring less water than rice or wheat. They are a staple food for millions, offering high fiber, protein, vitamins (like B vitamins), and minerals (iron


